If you are feeling less than thrilled with the state of your body, it may be time to start a new exercise and fitness routing. Instead of the gym, you might want to consider joining a sports club. This is a vibrant and exciting way to lose kilos, get into shape and also to meet new people.

Playing tennis, for example, is great exercise. The game builds great arm muscles and is a great cardio workout. Browse the internet for your local tennis club and check out the membership fees: these can be steep, but the extra cost may motivate you to hit the courts on a more regular basis.

Football is also a good way to boost your fitness levels. Soccer games involve a lot of running backwards and forwards and also require the muscle strength and coordination to pull off tactical manoeuvres and intricate footwork. Don't be put off by the games all-male reputation: there are numerous women's clubs and divisions opening up across the country.

Swimming is one of the best ways to work out. It tones and strengthens your entire body and is a great cardio exercise as well. You might wan to consider joining your local league or social team training group. In short, combining you fitness routine with a group sport is a great way to keep your morale up and make working out enjoyable. Search the net and scan the notice boards at your gym to find suitable options for you.